Who I hold Space For

I help people who never really switch off – the ones carrying stress quietly, holding everything together, or feeling overwhelmed but not sure where to start. Most of the people who come to me aren’t broken. They don’t need fixing. They just need a moment where their mind can breathe.

I work with men who push everything down. Women who carry the emotional load for everyone. Neurodivergent minds that never stop spinning. Parents with no space for themselves, and anyone tired of feeling tired.

My sessions are simple.

You lie down. The sound does the work. The vibrations calm your nervous system, soften the noise, and give you something you probably haven’t had in a long time – real “ME TIME”. If you’re always on the go, if your mind feels loud, if you’re exhausted from being “the strong one”

1:1 Sound Relaxation

Personalised sessions designed to quiet the mind, calm the nervous system, and create real “ME TIME.” Perfect for anyone needing deeper rest, emotional release, or space to reset. Book Your Session

Couples or Duo Sessions

A shared Sound Relaxation experience for two people who want to unwind together. Side-by-side setup, gentle bowls around both bodies, and a calming flow designed to help you reconnect. Book Your Session

Group Sound Relaxation Sessions (Sound Bath)

Group Sound Relaxation sessions are held on selected midweek and weekend dates across Lovett’s Hub (Durrington) and Salt Water Studios (Worthing).

These sessions offer a calm, welcoming group experience designed to help you unwind, reset, and enjoy real “ME TIME” away from the noise of daily life. There’s no pressure to do anything – simply lie back, get comfortable, and let the sound support you into deep rest.

Dates are released in advance. For those seeking more flexibility, 1:1 Sound Relaxation sessions are available throughout the year.

A gentle 45-minute introduction to Sound Relaxation for ages 8+ with an accompanying adult. Bowls are placed around the body only, using a soft, child-friendly flow to support calm and focus. Book Your Session

Adult and Child Sessions

Mens Sessions

A calm, private space for men who want to slow down, switch off, and feel more like themselves again. Available as 1:1 sessions or through occasional men’s wellbeing workshops. Book Your Session

Booking

Available Dates

Men’s Wellbeing

“If more men tried, less boys would hide.”

So many men push everything down. We carry stress in silence, pretend we’re fine, and keep going long after the tank is empty. Most of us were never shown how to slow down, rest, or look after ourselves. My sound sessions give men a space where none of that pressure exists. You don’t have to talk. You don’t have to perform. You don’t have to explain anything.

You just lie back, breathe, and let the sound and vibration soften the weight you’ve been holding onto — often for years. For a lot of men, it’s the first time they’ve felt calm, grounded, or genuinely at ease in a very long time. Whether you’re dealing with stress, overthinking, burnout, or the pressure to always be “the strong one”,… you’re welcome here. No judgement. No expectations. Just a moment that belongs entirely to you.