Sound relaxation with DEL
Sound relaxation is a therapeutic practice that uses sound frequencies and vibrations to promote deep relaxation, reduce stress, and restore balance in the body and mind.
It works by stimulating the parasympathetic nervous system, which helps the body shift from a state of stress or “fight-or-flight” into a restful and restorative mode.
A sound bath session typically involves lying down in a comfortable position while a practitioner plays instruments. These instruments produce harmonic vibrations and layered tones that create an immersive auditory experience.
Participants often report feeling a deep sense of calm, physical relaxation, and even emotional release during and after the session.
This practice is suitable for individuals seeking an accessible and non-invasive way to reduce stress and promote overall well-being.
A Choice of Sound Therapy Sessions
Choose a sound bath or sound therapy session that suits you.
Community Sessions
Affordable and accessible group sessions for individuals facing life challenges, making relaxation and healing available to everyone
Corporate & Workplace Wellness
Executive sessions designed for workplace well-being, productivity, and team creativity.
Relaxation for Professionals
Helping professionals gain clarity, focus, and innovative ideas through deep relaxation.
Specialised sessions
I also offer specialised sessions and am currently running some male-only sound relaxation sessions, creating a safe space for emotional openess, relaxation and well-being.
Please contact me to find out more about these sessions or to find out if I can offer a specialised session for your group or community.
I cannot recommend it enough
I have only experienced Sound Baths briefly as part of my yoga practice, but this was a completely different experience to do a 1:1 relaxation session and I cannot recommend it, enough.
Del made me feel incredibly at ease from the moment I arrived. I struggle hugely to relax anyway and I think this was the first time my body and mind switched off in the whole of 2024.
Anyone struggling to find some peace in their hectic and crazy existence needs to experience this. I will be booking many ahead in the future
I left calm, grounded, and amazed
I came in unsure of what to expect, I wasn’t sure this was for me, but wow… it was a tingly experience where time just flew by. What felt like 5–10 minutes was actually 55mins, I left calm, grounded, and amazed. I will definitely be returning
Del’s mastery of sound frequencies is truly remarkable
I recently had the incredible opportunity to experience sound healing with Del, and I can confidently say it was a transformative experience. From the moment the session began, I was enveloped in a wave of soothing vibrations that resonated deeply within me. Del’s mastery of sound frequencies is truly remarkable; each note seemed to align perfectly with my chakras, creating a harmonious balance throughout my body.
As the sounds flowed around me, I could feel the energy centers activating and responding in real-time. It was as if each vibration was specifically designed to clear blockages and invite healing energy in. I felt a profound sense of release and renewal, as Del guided me through various frequencies that touched on every aspect of my being.
The environment Del creates is equally inviting and comforting, allowing for deep relaxation and introspection. I left the session feeling lighter, more centered, and connected to my inner self. If you’re seeking a unique and powerful way to heal, I wholeheartedly recommend experiencing sound healing with Del. His ability to harness the power of sound is truly awe-inspiring, and the effects linger long after the session ends. I am looking forward to my next session. Thank you 🙏
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