Welcome to Waves and Vibrational Energy

With Del McCarthy

Sound Relaxation Practitioner, serving West Sussex and beyond.

I help busy minds find calm through Sound Relaxation.

If you’re overwhelmed, stressed, or struggling to switch off, this is your space to breathe again.

You don’t have to talk. You don’t have to perform. You lie down… and the sound does the work.

The vibrations calm your nervous system, soften the noise in your mind, and guide your body into a deep sense of rest.

For many people, it’s the first real moment of “ME TIME” they’ve had in months.

Sound is one of the most gentle and powerful ways to support emotional wellbeing. It doesn’t require effort, talking, or explaining. You just show up as you are. People heal best when they feel safe, understood, and not judged, which is why I create calm, open sessions where nothing is expected from anyone.

I’m passionate about giving men a space where they can relax without pressure or embarrassment, and equally passionate about supporting neurodivergent people who often struggle with traditional forms of relaxation. My sessions are built with ADHD, Autism, and sensory needs in mind.

Great atmosphere and a really worthwhile experience.

Even though I was hesitant to attend at first (it was my husband’s idea), I’m so glad I went.

I came out feeling relaxed and rested. I slept really well afterwards and woke up refreshed for the first time in a long time.

It was very new to me and felt a bit strange at first, but you just have to try it to feel the results for yourself.

I would definitely recommend it. The host Del is very approachable and helps ease any anxiety about trying something new.

Monika T.

I truly enjoyed it the first time, so I chose to return and experience it again, this time with my wife.

The venue was fully booked and everyone there was very relaxed. I found even more enjoyment this time around. Del was an excellent host.

The sound bath allowed me to disconnect for a while and focus on my wellbeing. I had a wonderful night’s sleep afterwards, something I haven’t had in a long time. I will certainly return.”

Michael T.

★★★★★

★★★★★